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Ingredients 1 tbsp olive oil or ghee 1 small yellow onion, diced 2 garlic cloves, minced 1 tsp fresh sage (or tsp dried) 1 cups pumpkin puree cup cooked quinoa 3 cups low-sodium broth (vegetable or chicken) Salt, pepper, and nutmeg to taste Optional: sprinkle of pumpkin seeds or crumbled feta Directions In a pot, saut onion and garlic in oil until translucent

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Appetite suppression has diminished noticeably compared to the first weeks at this dose